1/20/2024 0 Comments Emergency stockpile list![]() ![]() One of the most reliable things you can add to your stockpile is canned foods. Keep the following food items in mind for your 30-day food supply list. Keeping your body loaded with nutrients and complete calories is important for any diet, particularly during an emergency. There are plenty of different items worth considering, but I would recommend choosing a selection of foods that offer a balanced nutritional intake. ![]() These are essentially any food items that do not need to be cooked or prepared before eating. ![]() If you were planning for a long-term strategy of 1 year or more, I would advise prioritizing raw food items that require cooking, but for a 30-day supply list, ready-to-eat foods are fantastic. For a 30-day emergency, ready-to-eat food items should make up a reasonable amount of your total stock. Ready-to-Eat Emergency Food Supply ListĬooking during an emergency is not always convenient, and in some situations, it may not even be an option. Food items can also be divided into two categories: ready-to-eat emergency food and cooking-required emergency food. As mentioned above, calorie counting is mandatory when creating a stockpile, and you should use a 2,000-calorie daily intake as a base figure for every adult in the house. It’s also essential that you consider your caloric intake during an emergency. Any food item that you choose should have a minimum shelf life of 2 years (ideally more). That does not mean that you can’t include comfort foods and some of your favorite snacks, but it does imply that you should focus on nutrients and caloric intake first. You want to select items that are going to be logical and convenient for survival. There are a lot of different food items that are worth considering for a 30-day emergency. Regardless of whether you are preparing for a natural disaster or some other type of emergency, a 30-day supply of food will ensure that you and everyone in your household are safe until the situation improves. When disaster strikes, getting access to the supplies you need can be challenging and often even impossible. 30-Day Emergency Food Supply Listįood storage is becoming an increasingly popular trend around the country. In general, if you tend to eat more than the average adult, you should account for this when shopping by buying some extra food. That said, the body mass index of each person is different, and summing up the ideal daily calories for an individual is quite subjective. This is a rough breakdown of how many calories you should be eating per day for a 30-day emergency: The average adult needs to eat between 2,000 and 2,400 calories per day. How Much Food Do I Need for a 30-Day Emergency?īefore you drive down to the grocery store and start filling your cart with supplies, it’s important to consider exactly how much food you would need for a 30-day emergency.Įach person's food stockpile is quite different and you ultimately need to consider which items you want to include on your list based on your daily caloric intake. ![]()
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